My first hot flush was very unpleasant, so this is it, I thought. Luckily, I knew Judy Evans who was a participant in a complementary health day that I had organised. It took about two weeks for the flushes to subside and the aches and pains to go. After a month, I had no more trouble and I have never looked back. This was about 11 years ago. I’m so grateful to Judy for putting me onto natural progesterone cream.